Riding a bike is both fun and rewarding. This is called a hidden sport because a lot of muscle are working when you are riding a bike. It is certainly not necessary for all cycling enthusiasts to finish the Tour de France. You can exercise only for yourself or just have fun in nature. It is better to do cycling in the fresh air than sweating in an indoor gym. In this sport, the environment does not allow you to get bored. However, if you decide to take cycling seriously, you should know a few things before.
Most Start with Mountain Biking
Five years ago, road racing was not yet for amateurs, there were only mountain bike races, so everyone started with mountain biking. Recently, there has been a road bike race oriented towards the average person who just wants to exercise. Mountain biking is a more democratic sport. It requires less ability. For some people it is scary to drive on a highway or street, so it is better for them to ride in the woods. Most cities in Europe are favorable because you can find both parks in the city itself and forests nearby. One of the strongest motives for those who start exercising is the desire to live a healthier life and engage in something that would give more balance of life. In recent years, the number of participants in cycling has grown rapidly. It is seen in the numbers of bike sales.
How to Buy a Sports Bicycle?
When choosing a bike, you first need to define what you want to do with it. The choice of bicycle is determined by the intended use. This can be quite difficult to do for people who have not tried to ride. Versatile bicycle variants are also available. It is an intermediate hybrid of a mountain bike and an urban bike. Like all universal things, they are usually not very suitable for one activity. But some people like them. You should spend at least 580 euros for the first bike if you are really going to take sports quite seriously. Bikes are not a cheap thing and lately they are getting more expensive. The price depends on the usage. If the goal is to take sports more seriously, then you should buy a better bike, which costs from 1,2000 euros and more.
The Right Bike Size
In the very beginning, the progress is very fast. If you are riding a bike three times a week for an hour, you will already feel the result. By increasing the time and the length of the distance, improvement and physical strengthening are growing very quickly. For those who are thinking about achieving results, it is important to drive as calmly and as much as possible for the first two years. However, it is very important to adjust the seating correctly. People often do not realize that bikes, like shoes, come in different sizes. The bike is usually chosen based on the height of a person, but the proportions of people may vary, and this should be taken into account. Manufacturers usually have generic size tables. If a person is 1.77 meters tall, then an M or L size bike is suitable for him.